be_ixf;ym_202109 d_20; ct_50

Spicy red cabbage

Nutrition Facts

Serving Size About 1 1/2 cups
Calories 148

Amount Per Serving
Monounsaturated fat Trace
Saturated fat Trace
Total fat 0.5 g
Sodium 35 mg
Cholesterol 0 mg
Dietary fiber 6 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Red cabbage has a tougher texture and a slightly sweeter flavor than does green cabbage.

Ingredients

(Serves 6)
  • 1 1/2 pounds red cabbage, cored, quartered and shredded (about 10 cups)
  • 2 medium onions, chopped (about 1 1/2 cups)
  • 1 tart apple, cored, peeled and chopped (about 1 cup)
  • 1 cup pitted prunes, chopped
  • 1 garlic clove, crushed
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 teaspoon cumin seed
  • 1 teaspoon coriander seed
  • 2 tablespoons red wine vinegar
  • Ground nutmeg, to taste
  • 1/2 cup water

Directions

In a large pot, add all of the ingredients. Stir to mix thoroughly. Cover and cook, stirring frequently, over medium heat until the vegetables are tender, about 1 hour. Add water as necessary to prevent the cabbage from drying out. Transfer to a serving bowl and serve either warm or cold.

Last Updated: April 4th, 2017