Spinach berry salad
Nutrition Facts
Serving Size 1 1/2 cups
Calories 158
| Amount Per Serving | ||
| Monounsaturated fat | 3 g | |
|---|---|---|
| Saturated fat | 0.5 g | |
| Total fat | 5 g | |
| Sodium | 198 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 4 g | |
| Protein | 4 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This sweet and nutty salad is an excellent source of vitamin C, folate and manganese.
Ingredients
(Serves 4)Salad:
- 4 packed cups torn fresh spinach
- 1 cup sliced fresh strawberries
- 1 cup fresh or frozen blueberries
- 1 small sweet onion, sliced
- 1/4 cup chopped pecans, toasted
Salad dressing:
- 2 tablespoons white wine vinegar, or cider vinegar
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 teaspoons Dijon mustard
- 1 teaspoon curry powder (optional)
- 1/8 teaspoon pepper
Directions
In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans.
In a jar with a tight-fitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately.
Last Updated: July 29th, 2022