be_ixf;ym_202109 d_26; ct_50

Sweet carrots

Nutrition Facts

Serving Size 1/2 cup
Calories 29

Amount Per Serving
Monounsaturated fat 0.5 g
Saturated fat 0.5 g
Total fat 1 g
Sodium 113 mg
Cholesterol 2.5 mg
Dietary fiber 1 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Shredded carrots, lemon and parsley add up to a quick, kidney-friendly side dish.

Ingredients

(Serves 4)
  • 1/2 cup water
  • 1/8 teaspoon salt
  • 2 cups shredded carrots
  • 1 teaspoon butter
  • Sugar substitute, to taste
  • 1 teaspoon lemon juice
  • 4 tablespoons fresh parsley, chopped

Directions

In a small saucepan, bring the water to a boil. Add the salt and shredded carrots. Cover and cook until water is evaporated, about 5 minutes. Remove carrots from the heat. Stir in the butter, sugar substitute, lemon juice and parsley. Serve immediately.

Last Updated: September 22nd, 2021