Turkey bean soup
Nutrition Facts
Serving Size About 2 1/2 cups
Calories 242
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | < 1 g | |
| Total fat | 2 g | |
| Sodium | 204 mg | |
| Cholesterol | 37 mg | |
| Dietary fiber | 10 g | |
| Protein | 26 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Got leftover turkey? Use it up in this hearty bean soup. Ground turkey also works in this recipe.
Ingredients
(Serves 6)- 1 pound ground turkey breast
- 2 medium onions, chopped
- 2 stalks celery, chopped
- 1 clove garlic, minced
- 1/4 cup ketchup
- 1 can (14.5 ounces) unsalted diced tomatoes
- 3 cubes low-sodium chicken bouillon
- 7 cups water
- 1 1/2 teaspoons dried basil
- 1/4 teaspoon ground black pepper
- 2 cups shredded cabbage
- 1 can (15 ounces) unsalted cannellini beans, rinsed and drained
Directions
In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked.
Add the ketchup, tomatoes, bouillon, water, basil, pepper, cabbage and beans.
Bring to a boil and reduce heat. Cover and simmer for 30 minutes.
Last Updated: February 20th, 2019