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Turkey wrap

Nutrition Facts

Serving Size 1/2 wrap
Calories 226

Amount Per Serving
Monounsaturated fat 3 g
Saturated fat 2 g
Total fat 6 g
Sodium 253 mg
Cholesterol 59 mg
Dietary fiber 4 g
Protein 28 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Take a break from leftover turkey sandwiches. Try a tortilla wrap with turkey, avocado and salsa.


(Serves 4)
  • 12 ounces sliced deli turkey (low-sodium)
  • 1/4 cup avocado
  • 1/4 cup salsa
  • 2 whole-wheat tortillas (12-inch diameter)
  • 1 cup shredded green cabbage
  • 1/2 cup thin sliced carrots
  • 1/2 cup sliced tomatoes


Mash avocado with salsa, mix well and set aside.

Spread avocado salsa evenly over two tortillas. Evenly distribute cabbage, carrots, tomato slices and turkey between the two tortillas. Pile the ingredients in the center, running the full length of the tortilla.

Fold closest side of tortilla up toward you. Next, fold sides over and roll up, leaving seam on the bottom. Cut each tortilla in half. Serve.

Last Updated: September 30th, 2015