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Health Information Library Recipes Turkey breast burgers for two

Turkey breast burgers for two

Nutrition Facts

Serving Size 1 (4-ounce) patty and 1 whole-grain bun
Calories 289

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 2 g
Total fat 6 g
Sodium 640 mg
Cholesterol 148 mg
Dietary fiber 5 g
Protein 36 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This meatloaf-style turkey burger mixture makes tasty burgers.

Ingredients

(Serves 2)
  • 1/2 pound ground turkey breast
  • 1/2 cup chopped onion
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 2 whole-grain buns

Directions

Heat the grill or a skillet to medium heat. In a medium bowl, mix the turkey breast, onion, cilantro, garlic powder, onion powder, cumin, salt, pepper and egg. Form the mixture into 2 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on whole-grain buns.

Last Updated: May 21st, 2016