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Home Health Library Recipes Tzatziki sauce

Tzatziki sauce

Nutrition Facts

Serving Size 2 tablespoons
Calories 28

Amount Per Serving
Monounsaturated fat 0 g
Saturated fat 0 g
Total fat 0 g
Sodium 41 mg
Cholesterol 2 mg
Dietary fiber 0 g
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tzatziki is a Greek yogurt sauce. It's a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a vegetable dip.


(Serves 13)
  • 2 large cucumbers, cut in half, seeds removed
  • 16 ounces fat-free plain Greek yogurt
  • 1 1/2 teaspoons finely chopped fresh dill
  • 1/2 teaspoon chopped garlic
  • Salt, to taste
  • Ground black pepper, to taste


In a medium bowl, grate the cucumbers. Drain off the extra liquid. Add the yogurt, dill, garlic, salt and pepper. Mix well. Refrigerate 2 hours before serving.

Last Updated: August 2nd, 2022