Salad greens with pears, fennel and walnuts
Nutrition Facts
Serving Size 1 salad
Calories 140
| Amount Per Serving | ||
| Monounsaturated fat | 4 g | |
|---|---|---|
| Saturated fat | 1 g | |
| Total fat | 8 g | |
| Sodium | 60 mg | |
| Cholesterol | 1 mg | |
| Dietary fiber | 4 g | |
| Protein | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Need a salad for a celebration? This one fits the bill!
Ingredients
(SERVES 6)- 6 cups mixed salad greens
- 1 medium fennel bulb, trimmed and thinly sliced
- 2 medium pears, cored, quartered and thinly sliced
- 2 tablespoons grated Parmesan cheese
- 1/4 cup toasted walnuts, coarsely chopped
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons balsamic vinegar
- Freshly ground black pepper, to taste
Directions
Divide the salad greens onto 6 plates. Scatter the fennel and pear slices over the greens. Sprinkle with Parmesan cheese and walnuts. Drizzle with olive oil and vinegar. Add black pepper, to taste. Serve immediately.
Last Updated: July 28th, 2022