be_ixf;ym_202109 d_20; ct_50

White bean dip

Nutrition Facts

Serving Size 2 tablespoons
Calories 84

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 0.5 g
Total fat 4 g
Sodium 123 mg
Cholesterol 0 mg
Dietary fiber 3 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Roasted garlic gives this white bean dip a kick.

Ingredients

(Serves 8)
  • 1 can (15 ounces) white (cannellini) beans, rinsed and drained
  • 8 garlic cloves, roasted
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice

Directions

In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth. Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.

Last Updated: June 24th, 2015