Description

Adding pounds to the body, usually from eating too much, not moving enough or both.

Self-care

Self-care options include eating fewer calories, making healthy food choices, getting more exercise and keeping track of weight.

When to make a doctor's appointment

See a healthcare professional if:

• A serious health condition related to weight, including type 2 diabetes, high blood pressure or severe sleep apnea.
• Continuing to gain weight even with lowering calories and exercising more.