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02 Apr

Medical Minute: Supporting your health through perimenopause and menopause

As women move through perimenopause and menopause, the basics of daily health can make a powerful difference. In his latest video, family medicine physician Dr. Zach DuBois explains why foundational habits — eating whole foods, moving your body, prioritizing sleep and managing stress — play a major role in hormone...

24 Nov

Medical Minute: Understanding PCOS with Kim Acton, NP

Irregular periods. Unwanted hair growth. Acne. Weight changes. These symptoms aren’t just frustrating, they could be signs of PCOS. This condition affects your hormones and can lead to fertility challenges, diabetes risk and even anxiety or depression. Beacon Medical Group Goshen Center for Family Practice nurse practitioner Kim Acton shares what you...

19 Nov

Medical Minute: Understanding testosterone replacement therapy

Is testosterone replacement therapy just a trend or a real solution for men’s health? In our latest Medical Minute episode, Dr. Zach DuBois of Beacon Medical Group Goshen Center for Family Practice shares what he’s seeing in the clinic: More men are asking about TRT. Why the surge? Fatigue, mood changes...

19 Nov

Medical Minute: Simple steps to lasting healthy habits

Struggling to stick to your health goals? Grace Hammer, family nurse practitioner at Beacon Medical Group La Porte, shares practical tips for creating realistic goals that fit your life in our latest Medical Minute. Find a Beacon primary care provider for you or your family today and schedule online. ...

14 Feb

Medical Minute: Lead with your heart — Safeguarding women’s cardiovascular health

Would you recognize the signs of a heart attack if they happened to you? Because women may experience the signs of a heart attack differently, they may not know what to look for – and that means women run the risk of losing precious time before seeking treatment. For Heart Month...

07 Jan

Medical Minute: Cervical Health Awareness Month with Dr. Erika Dearing

In our latest Medical Minute video, Dr. Erika Dearing, obstetrician and gynecologist at Beacon Three Rivers Health Family, Internal Medicine and Women’s Services, emphasizes the importance of regular screenings and the HPV vaccine. Cervical cancer is highly treatable when detected early, and the HPV vaccine is over 99% effective in...

12 Dec

Medical Minute: Winter wellness tips

Do the colder months have you feeling the urge to hibernate? Think again! Activity helps keep you strong, healthy and better able to manage sleep and stress, something we all need a little more of this time of year, according to Kristyn Beaver, family medicine nurse practitioner at E. Blair...

10 Dec

Medical Minute: Back pain basics with Dr. Alyssa Erskine

Struggling with back pain? Dr. Alyssa Erskine from Beacon Three Rivers Health shares valuable insights on causes and treatments. From muscle strains to poor posture, she offers advice on managing and preventing back pain effectively. Learn more — including when to seek medical help — in our latest Medical Minute video. Take the...

02 Dec

Medical Minute with Rachel Knafel, DNP: Tips for maintaining your health during the holidays

Starting to feel overwhelmed by holiday indulgences? Beacon Medical Group Goshen family medicine nurse practitioner Rachel Knafel, DNP, shares simple tips to maintain your health and well-being. Learn how to balance treats, stay active and prioritize sleep. Check out her advice in our latest Medical Minute video — también en...

06 Nov

Medical Minute: The advice and key facts younger adults should know about colonoscopies

"Each year, approximately 2 billion people around the world receive this diagnosis. And I'm one of them." These words from James Van Der Beek resonated across social media as the 47-year-old actor, beloved for his roles in 'Dawson's Creek' and 'Varsity Blues,' recently shared his colorectal cancer diagnosis. Colon cancer often begins...