Medical Minute: Winter wellness tips

Do the colder months have you feeling the urge to hibernate? Think again! Activity helps keep you strong, healthy and better able to manage sleep and stress, something we all need a little more of this time of year, according to Kristyn Beaver, family medicine nurse practitioner at E. Blair Warner Family Medicine Center. In our latest Medical Minute, Kristyn shares her advice for staying active during the colder months and some of her favorite local parks for wintertime recreation.

Take the first step toward better health! Schedule an appointment with a Beacon primary care provider today.