6-grain hot cereal
Nutrition Facts
Serving Size 1/2 cup
Calories 114
| Amount Per Serving | ||
| Monounsaturated fat | 0 g | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | 1 g | |
| Sodium | 74 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 3 g | |
| Protein | 4 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.
Ingredients
(Serves 14)- 1/2 cup uncooked pearl barley
- 1/2 cup uncooked red wheat berries
- 1/2 cup uncooked brown rice
- 1/4 cup uncooked steel cut oats
- 3 tablespoons uncooked quinoa
- 2 tablespoons of flaxseed
- 1/2 teaspoon kosher salt
- 1 1/2 quarts water
Directions
In a large saucepan, combine the barley, wheat berries, rice, oats, quinoa, flaxseed and salt. Pour water over ingredients, stir and bring to a boil over medium heat. Reduce heat to low and simmer for 45 minutes, stirring occasionally.
Last Updated: February 23rd, 2017
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