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Health Information Library Recipes Acorn squash with apples

Acorn squash with apples

Nutrition Facts

Serving Size 1/2 squash and 1/2 apple
Calories 204

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 0.5 g
Total fat 4 g
Sodium 46 mg
Cholesterol 0 mg
Dietary fiber 6 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Acorn squash pairs with apples and brown sugar to make a hearty side dish.

Ingredients

(Serves 2)
  • 1 Granny Smith apple, peeled, cored and sliced
  • 2 tablespoons brown sugar
  • 1 small acorn squash, about 6 inches in diameter
  • 2 teaspoons trans fat-free margarine

Directions

In a small bowl, mix together the apple and brown sugar. Set aside.

Pierce the squash several times with a sharp knife to let the steam escape during cooking. Microwave on high until tender, about 5 minutes. Turn the squash after 3 minutes to ensure even cooking.

Place the squash on a cutting board and cut in half. Scrape the seeds out of the center of each half and discard the seeds. Fill the hollowed squash with the apple mixture.

Return the squash to the microwave and cook until the apples are softened, about 2 minutes.

Transfer the squash to a serving dish. Top each half with 1 teaspoon margarine and serve immediately.

Last Updated: June 20th, 2015