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Home Health Library Recipes Apples with dip

Nutrition Facts

Serving Size 1/2 medium apple and 2 tablespoons of dip
Calories 118

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 0.5 g
Total fat 2 g
Sodium 202 mg
Cholesterol 3 mg
Dietary fiber 2.5 g
Protein 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Apples with dip — one of many healthy recipes from Mayo Clinic.


(Serves 8)
  • 8 ounces fat-free cream cheese
  • 2 tablespoons brown sugar
  • 1 1/2 teaspoons vanilla
  • 2 tablespoons chopped unsalted peanuts
  • 4 medium or 8 small apples, cored and sliced
  • 1/2 cup orange juice


Remove the cream cheese from the refrigerator to allow it to soften, about 5 minutes.

In a small bowl, combine brown sugar, vanilla and cream cheese. Mix until smooth. Stir in chopped peanuts.

Place sliced apples in another bowl. Drizzle orange juice over the apples to prevent browning. Drain the sliced apples and serve with the dip.

Last Updated: May 18th, 2019