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Health Information Library Recipes Apricot and almond crisp

Apricot and almond crisp

Nutrition Facts

Serving Size About 1/2 cup
Calories 134

Amount Per Serving
Monounsaturated fat 4
Saturated fat 0.5 g
Total fat 6 g
Sodium 1 mg
Cholesterol 0 mg
Dietary fiber 3 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This apricot dessert uses no flour and is gluten-free when made with gluten-free oats.

Ingredients

(Serves 6)
  • 1 teaspoon olive oil
  • 1 pound apricots, halved with pits removed
  • 1/2 cup almonds, chopped
  • 1 tablespoon oats (certified gluten-free)
  • 1 teaspoon anise seeds
  • 2 tablespoons honey

Directions

Heat oven to 350 F.

Brush olive oil in 9-inch glass pie dish. Chop apricots and place in pie dish. Sprinkle almonds, oats and anise seeds on top. Drizzle with honey.

Bake for 25 minutes, until almond topping is golden and apricots are bubbling up. Serve warm.

Last Updated: January 5th, 2016