be_ixf;ym_202109 d_20; ct_50

Artichoke dip

Nutrition Facts

Serving Size About 1/2 cup
Calories 78

Amount Per Serving
Monounsaturated fat Trace
Saturated fat 1 g
Total fat 2 g
Sodium 130 mg
Cholesterol 6 mg
Dietary fiber 6 g
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This warm artichoke and spinach dip is excellent served with vegetables and crackers — or as a topping for baked potatoes or roasted chicken.

Ingredients

(Serves 8)
  • 1 can (15.5 ounces) artichoke hearts in water, drained
  • 4 cups chopped raw spinach
  • 2 cloves garlic, minced
  • 1 teaspoon ground black pepper
  • 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried)
  • 1 tablespoon fresh minced parsley (or 1 teaspoon dried)
  • 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained)
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup low-fat sour cream

Directions

In a mixing bowl, combine the ingredients. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Serve warm.

Last Updated: January 25th, 2019