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Health Information Library Recipes Artichoke, spinach and white bean dip

Artichoke, spinach and white bean dip

Nutrition Facts

Serving Size About 1/2 cup
Calories 123

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 1.5 g
Total fat 3 g
Sodium 114 mg
Cholesterol 6 mg
Dietary fiber 7.5 g
Protein 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Both artichokes and beans are good sources of fiber.

Ingredients

(Serves 8)
  • 2 cups artichoke hearts
  • 1 tablespoon black pepper
  • 4 cups chopped spinach
  • 1 teaspoon minced dried thyme
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh parsley
  • 1 cup cooked white beans
  • 2 tablespoons grated parmesan cheese
  • 1/2 cup reduced-fat sour cream

Directions

Heat oven to 350 degrees.

Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.

Serve with vegetables or whole-grain bread or crackers.

Last Updated: January 5th, 2016