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Health Information Library Recipes Asparagus, tomato and red pepper French bread pizza

Asparagus, tomato and red pepper French bread pizza

Nutrition Facts

Serving Size 1 4-inch section
Calories 265

Amount Per Serving
Monounsaturated fat 0.5 g
Saturated fat 2 g
Total fat 5 g
Sodium 660 mg
Cholesterol 12 mg
Dietary fiber 4 g
Protein 15 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

French bread serves as the base and vegetables top this tasty pizza.

Ingredients

(Serves 4)
  • 1 cup diced asparagus
  • 1 cup diced Roma tomatoes
  • 1 cup diced red bell pepper
  • 1 tablespoon minced garlic
  • 1 loaf French bread, about 8 inches long, sliced in half and cut into 4-inch sections
  • 1 cup pizza sauce
  • 1 cup reduced-fat shredded mozzarella cheese

Directions

Heat the oven to 400 F. Lightly coat a baking sheet with cooking spray.

In a small bowl, add the asparagus, tomatoes and pepper. Add the garlic and toss gently to coat evenly. Arrange the French bread on the baking sheet. Add 1/4 cup of the pizza sauce and 1/4 of the vegetable mixture to each section. Sprinkle each with 1/4 cup mozzarella cheese.

Bake until the cheese is lightly browned and the vegetables are tender, about 8 to 10 minutes. Serve immediately.

Last Updated: March 22nd, 2016