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Health Information Library Recipes Avocado salad with ginger-miso dressing

Avocado salad with ginger-miso dressing

Nutrition Facts

Serving Size About 1 1/2 cup
Calories 72

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 0.5 g
Total fat 4 g
Sodium 124 mg
Cholesterol 0 mg
Dietary fiber 3 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This tangy ginger-miso dressing is a perfect complement to avocado salad.

Ingredients

(Serves 6)

For the dressing

  • 1/3 cup plain silken tofu
  • 1/3 cup low-fat plain soy milk (soya milk)
  • 1 tablespoon peeled and minced fresh ginger
  • 1 1/2 teaspoons low-sodium soy sauce
  • 1 teaspoon light miso
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped fresh cilantro (fresh coriander)
  • 1 tablespoon chopped green (spring) onion, including tender green top

For the salad:

  • 1 small avocado, pitted, peeled and cut into 12 thin slices
  • 1 tablespoon fresh lemon juice
  • 12 ounces mixed baby lettuces (about 10 cups)
  • 1/4 cup chopped red onion
  • 1 green (spring) onion, including tender green top, thinly sliced on the diagonal
  • 1 tablespoon chopped fresh cilantro (fresh coriander)

Directions

To make the dressing, combine tofu, soy milk, ginger, soy sauce, miso and mustard in a blender or food processor. Process just until smooth and creamy. Transfer to a bowl and stir in the cilantro and green onion. Cover and refrigerate for at least 1 hour.

In a small bowl, toss the avocado slices in the lemon juice to prevent browning. Set aside. In a large bowl, combine the lettuces, red and green onions, and cilantro and toss to mix.

Add 2/3 of the dressing and toss lightly to coat. Divide the salad among individual plates. Arrange 2 avocado slices on top of each portion in a crisscross pattern. Top each avocado cross with a drizzle of the remaining dressing. Serve immediately.

Last Updated: June 15th, 2017