be_ixf;ym_202208 d_17; ct_50

Nutrition Facts

Serving Size 2 tablespoons
Calories 41

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 0 g
Total fat 3 g
Sodium 62 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This salsa is best served immediately but can be kept in the refrigerator overnight.


(Serves 20)
  • 5 Roma tomatoes, chopped
  • 3 avocados, cubed
  • 1/2 chopped red onion
  • 2 tablespoons chopped cilantro
  • 2 cloves garlic, minced
  • 1/2 lime, juiced
  • 1/4 teaspoon salt
  • Ground black pepper, to taste


In a medium mixing bowl, combine the tomatoes, avocados, red onion, cilantro and garlic. Add lime juice. Season mixture with salt and pepper. Mix well and serve.

Last Updated: April 23rd, 2016