be_ixf;ym_202109 d_20; ct_200

Baked oatmeal

Nutrition Facts

Serving Size About 3/4 cup
Calories 196

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 0.5 g
Total fat 4 g
Sodium 105 mg
Cholesterol 0.5 mg
Dietary fiber 3 g
Protein 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

You can mix this in the evening and refrigerate it overnight. Then just pop it in the oven first thing when you get up.

Ingredients

(Serves 8)
  • 1 tablespoon canola oil
  • 1/2 cup unsweetened applesauce
  • 1/3 cup brown sugar
  • Egg substitute equivalent to 2 eggs, or 4 egg whites
  • 3 cups uncooked rolled oats
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1 cup skim milk

Directions

In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well.

Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.

Last Updated: May 29th, 2015