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Home Health Library Recipes Banana pecan compote

Banana pecan compote

Nutrition Facts

Serving Size 1/3 cup
Calories 109

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 0 g
Total fat 2 g
Sodium 2 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Serve this flavorful banana topping on pancakes or waffles, or pair with your favorite low-fat yogurt.


(Serves 6)
  • 4 very ripe sliced medium bananas
  • 2 tablespoons brown sugar
  • 1/2 cup orange juice
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 2 tablespoons chopped pecans


Heat a medium saucepan to medium heat. Add bananas and brown sugar and saute until sugar dissolves, about 1 to 2 minutes. Add orange juice, vanilla and cinnamon. Let the orange juice reduce for about 2 minutes, stirring occasionally. Top with pecans before serving.

Last Updated: May 13th, 2016