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Health Information Library Recipes Barbecue chicken pizza

Barbecue chicken pizza

Nutrition Facts

Serving Size 2 slices
Calories 261

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 3 g
Total fat 7 g
Sodium 475 mg
Cholesterol 41 mg
Dietary fiber 5 g
Protein 21 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

The combination of vegetables, lean chicken and low-fat cheese makes this pizza a healthy, well-balanced meal.

Ingredients

(Serves 4)
  • 1 cup tomato sauce, no salt added
  • One 12-inch thin, whole-grain pizza crust
  • 1 green pepper, cut into rings
  • 1 tomato, sliced
  • 1 cup mushrooms, sliced
  • 4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed
  • 4 tablespoons barbecue sauce
  • 1 cup shredded, reduced-fat mozzarella cheese (about 4 ounces)

Directions

Heat the oven to 400 F.

Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.

Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve.

Last Updated: September 13th, 2019