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Health Information Library Recipes Barbecue turkey burger

Barbecue turkey burger

Nutrition Facts

Serving Size 1 burger
Calories 412

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 2 g
Total fat 5 g
Sodium 867 mg
Cholesterol 55 mg
Dietary fiber 9 g
Protein 36 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Oats pack hidden nutrition into this zesty, barbecue-flavored turkey burger.

Ingredients

(Serves 2)
  • 1/2 pound ground turkey breast
  • 1 cup chopped onion
  • 1/2 cup dry oats
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 whole-wheat buns

Directions

Heat the grill or medium skillet to medium heat.

In a medium bowl, mix the turkey breast, onion, oats, ketchup, brown sugar, chili powder, paprika, garlic powder, onion powder, salt, black pepper and cayenne pepper. Form the mixture into two 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on buns.

Last Updated: May 13th, 2016