Basil butter and sun-dried tomato sauce
Nutrition Facts
Serving Size 1/4 cup
Calories 39
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | 2 g | |
| Total fat | 3 g | |
| Sodium | 70 mg | |
| Cholesterol | 8 mg | |
| Dietary fiber | Trace | |
| Protein | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Use this basil butter tomato sauce for basting or serve over roasted chicken, veal or pork.
Ingredients
(Serves 4)- 1 tablespoon butter
- 1 tablespoon all-purpose (plain) flour
- 1 cup unsalted chicken broth
- 1 tablespoon finely chopped fresh basil or 1 teaspoon dried basil
- 1 tablespoon sun-dried tomato paste
Directions
In a small, heavy saucepan over low heat, melt the butter. Whisk in the flour. To prevent burning, keep stirring the mixture. Cook until the mixture is light tan, about 2 minutes.
Add the chicken broth. Then turn up the heat to medium. Stir until thickened, about 5 minutes.
Stir in the basil and tomato paste. Reduce the heat to low. Simmer for 2 minutes more.
Serve warm over chicken, veal or pork. May be used to baste foods as well.