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Health Information Library Recipes Berries marinated in balsamic vinegar

Berries marinated in balsamic vinegar

Nutrition Facts

Serving Size 3/4 cup
Calories 176

Amount Per Serving
Monounsaturated fat Trace
Saturated fat 2 g
Total fat 4 g
Sodium 56 mg
Cholesterol 5 g
Dietary fiber 4 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Vary this recipe by substituting huckleberries, gooseberries and blackberries.

Ingredients

(Serves 2)
  • 1/4 cup balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 cup sliced strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 2 shortbread biscuits

Directions

In a small bowl, whisk together the balsamic vinegar, brown sugar and vanilla.

In another bowl, add the strawberries, blueberries and raspberries. Pour the balsamic vinegar mixture over the berries. Let the fruit marinate for 10 to 15 minutes. Drain the marinade.

Refrigerate or serve immediately. To serve, divide the berries into 2 serving dishes. Place the shortbread biscuit on the side of the bowl.

Last Updated: July 17th, 2015