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Home Health Library Recipes Blue cheese dressing

Blue cheese dressing

Nutrition Facts

Serving Size 2 tablespoons
Calories 32

Amount Per Serving
Monounsaturated fat < 1 g
Saturated fat 1 g
Total fat 2 g
Sodium 172 mg
Cholesterol 5 mg
Dietary fiber Trace
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This tasty salad dressing comes together in the blender in no time.


(Serves 16)
  • 1/2 cup blue cheese crumbles
  • 1 tablespoon minced garlic
  • 1 cup fat-free mayonnaise
  • 1 tablespoon horseradish
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup low-fat buttermilk
  • 1/2 teaspoon cayenne pepper


Mix all ingredients together in a blender or food processor. Chill and serve.

Last Updated: January 15th, 2019