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Health Information Library Recipes Broiled white sea bass

Broiled white sea bass

Nutrition Facts

Serving Size 1 fillet
Calories 102

Amount Per Serving
Monounsaturated fat <1 g
Saturated fat 1 g
Total fat 2 g
Sodium 77 mg
Cholesterol 46 mg
Dietary fiber 10 mg
Protein 21 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Serve these broiled sea bass fillets over a bed of sauteed spinach, which adds vitamin A, folate, riboflavin, calcium and iron to your meal.

Ingredients

(Serves 2)
  • 2 white sea bass fillets, each 4 ounces
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic, minced
  • 1/4 teaspoon salt-free herb seasoning blend
  • Ground black pepper, to taste

Directions

Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan.

Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets. Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Serve immediately.

Last Updated: August 20th, 2015