Carne asada
Nutrition Facts
Serving Size 4 ounces
Calories 316
| Amount Per Serving | ||
| Monounsaturated fat | 8 g | |
|---|---|---|
| Saturated fat | 6 g | |
| Total fat | 18 g | |
| Sodium | 237 mg | |
| Cholesterol | 104 mg | |
| Dietary fiber | 0 g | |
| Protein | 34 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
In this Latin American dish, skirt steak marinates overnight before it's grilled and served in slices.
Ingredients
(Serves 4)- 1 pound skirt steak
- 1/4 cup low-sodium soy sauce
- 1/4 cup olive oil
- 2 limes, juiced
- 2 tablespoons minced garlic
- 2 tablespoons, chopped cilantro
- 1 tablespoon Maggi seasoning sauce
- 1 tablespoon sugar
- 1/4 teaspoon kosher salt
Directions
Clean and trim the excess fat and tissue from steak. The steak may need to be cut down to a size that will lay flat on the grill or cast-iron skillet.
In a glass or plastic bowl, combine the soy sauce, oil, lime juice, garlic, cilantro, Maggi seasoning and sugar. Place the clean steak in the marinade and let marinate 4 hours or overnight in the refrigerator.
Remove meat from the refrigerator and let sit out at room temperature for 20 minutes. Heat a grill or cast-iron skillet to high. Place the meat on the hot grill or skillet. Cook for 2 to 4 minutes a side. Place the meat on a cutting board and let rest.
Cut the steak into 2-inch thick pieces, then turn and cut against the grain. Sprinkle meat with salt and serve.