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Health Information Library Recipes Chicken and coleslaw wrap

Chicken and coleslaw wrap

Nutrition Facts

Serving Size 1 wrap
Calories 324

Amount Per Serving
Monounsaturated fat 8 g
Saturated fat 2 g
Total fat 14 g
Sodium 475 mg
Cholesterol 47 mg
Dietary fiber 13 g
Protein 25 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Beat the heat with this no-cook meal for two. Serve with watermelon slices or other fresh fruit.

Ingredients

(Serves 2)

For the dressing:

  • 1 tablespoon olive oil
  • 2 tablespoons apple cider vinegar
  • 1/4 teaspoon celery seeds (or caraway seeds)
  • 1/2 teaspoon sugar

For the wraps:

  • 1 can (5 ounces) chunky white meat chicken in water, drained
  • 1 cup shredded cabbage (or packaged coleslaw mix without dressing)
  • 1 can (4 ounces) crushed pineapple, drained
  • 2 whole-grain tortillas, each 8 inches in diameter

Directions

In a small bowl, mix together the dressing, chicken, cabbage and pineapple. Cover and refrigerate for at least 25 minutes.

To serve, divide the chicken mixture between the two tortillas. Fold the sides of each tortilla up over the filling, and then roll to close. Serve immediately.

Last Updated: February 7th, 2019