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Health Information Library Recipes Chicken Caesar pita sandwiches

Chicken Caesar pita sandwiches

Nutrition Facts

Serving Size 1 pita half
Calories 274

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 2 g
Total fat 6 g
Sodium 622 mg
Cholesterol 65 mg
Dietary fiber 4 g
Protein 28 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This twist on chicken salad sandwiches is an easy meal for two. Pair with soup and fresh fruit.

Ingredients

(Serves 2)
  • 1 can (5 ounces) chunky white meat chicken packed in water, drained
  • 3/4 cup shredded romaine lettuce
  • 1 Roma tomato, chopped (about 3/4 cup)
  • 2 tablespoons grated fresh Parmesan cheese
  • 1/4 cup fat-free Caesar dressing
  • 1 whole-wheat pita

Directions

In a small bowl, add the chicken, lettuce, tomato, Parmesan cheese and Caesar dressing. Toss to mix evenly. Cover and place in the refrigerator for 10 minutes.

Cut the pita in half. Fill each half with the chicken mixture. Serve immediately.

Last Updated: February 7th, 2019