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Chicken sliders

Nutrition Facts

Serving Size 1 burger on bun with lettuce and tomato
Calories 224

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat < 1 g
Total fat 4 g
Sodium 183 mg
Cholesterol 51 mg
Dietary fiber 3 g
Protein 22 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Chicken sliders are a healthy change from those made with beef or pork.

Ingredients

(Serves 4)
  • 10 ounces ground chicken breast
  • 1 tablespoon black pepper
  • 1 tablespoon minced garlic
  • 1 tablespoon balsamic vinegar
  • 1/2 cup minced onion
  • 1 fresh chili pepper, minced
  • 1 tablespoon fennel seed, crushed
  • 4 whole-wheat mini buns
  • 4 lettuce leaves
  • 4 tomato slices

Directions

Mix first 7 items together and refrigerate for 1 hour. Form into 4 patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.

Serve on small whole-wheat buns with lettuce and tomato.

Last Updated: January 15th, 2019