Chinese-style asparagus
Nutrition Facts
Serving Size About 3/4 cup
Calories 19
| Amount Per Serving | ||
| Monounsaturated fat | 0 g | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | 0 g | |
| Sodium | 35 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 2 g | |
| Protein | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Full of flavor, asparagus is a good source of vitamin C, folate, iron and copper.
Ingredients
(Serves 6)- 1/2 cup water
- 1/2 teaspoon sugar
- 1 teaspoon reduced-sodium soy sauce
- 1 1/2 pounds fresh asparagus with woody ends removed, cut into 1 1/2-inch lengths
Directions
In a large saucepan, heat the water, sugar and soy sauce over high heat. Cook until boiling. Then add the asparagus.
Reduce heat to low and simmer until the asparagus is tender-crisp, about 3-4 minutes.
Put in a serving dish and serve right away.
Last Updated: April 30th, 2025