Cinnamon French toast
Nutrition Facts
Serving Size 2 slices
Calories 276
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 3 g | |
| Sodium | 316 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 2 g | |
| Protein | 11 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This low-fat version of French toast uses cinnamon bread, but any type of bread works.
Ingredients
(Serves 2)- 4 egg whites
- 1 teaspoon vanilla
- 1/8 teaspoon ground nutmeg
- 4 slices cinnamon bread
- 1/4 teaspoon ground cinnamon
- 1/4 cup maple syrup
Directions
In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into the egg mixture, coating both sides.
Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, add the bread. Sprinkle with cinnamon. Cook until both sides are golden brown, about 4-5 minutes on each side.
Place 2 slices of French toast on a warmed plate. Top with 2 tablespoons maple syrup. Serve right away.