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Corn pudding

Nutrition Facts

Serving Size About 1 cup
Calories 213

Amount Per Serving
Monounsaturated fat Trace
Saturated fat < 1 g
Total fat 1 g
Sodium 44 mg
Cholesterol 2 mg
Dietary fiber 2 g
Protein 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Corn pudding tastes great with just about anything grilled. This side dish also satisfies your sweet tooth — no need to make dessert.


(Serves 8)
  • 3 cups water
  • 3 cups skim milk
  • 2 cups coarse cornmeal (or polenta)
  • 1/4 cup maple syrup
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon clove
  • 1/8 teaspoon ginger
  • 1/2 cup raisins


In a saucepan, bring water and milk to a boil. Add cornmeal and stir to remove lumps. Bring back to a boil. Then turn heat to low and cover, stirring occasionally for 10 to 15 minutes.

Shut off heat and stir in remaining ingredients. Allow to rest for 10 to 15 minutes. Stir and serve.

Last Updated: March 16th, 2016