Easy nacho skillet dinner
Nutrition Facts
Serving Size About 3/4 cup
Calories 295
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | 2.5 g | |
| Total fat | 7 g | |
| Sodium | 252 mg | |
| Cholesterol | 10 mg | |
| Dietary fiber | 12 g | |
| Protein | 19 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Haven't tried soy crumbles? This recipe is a good start.
Ingredients
(Serves 6)- 2 cups ground soy crumbles
- 2 cups frozen corn
- 2 teaspoons chili powder
- 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
- 2 cans (8 ounces each) no-salt-added tomato sauce
- 1/4 cup water
- 1 cup slightly broken baked tortilla chips (about 1 ounce)
- 3/4 cup reduced-fat shredded cheddar cheese
Directions
Place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water in a 10-inch skillet over medium-high heat.
Simmer for 10 minutes, stirring occasionally.
Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.
Last Updated: July 27th, 2022