Serving Size About 3/4 cup
Calories 295
Amount Per Serving | ||
Monounsaturated fat | 1 g | |
---|---|---|
Saturated fat | 2.5 g | |
Total fat | 7 g | |
Sodium | 252 mg | |
Cholesterol | 10 mg | |
Dietary fiber | 12 g | |
Protein | 19 g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Haven't tried soy crumbles? This recipe is a good start.
Place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water in a 10-inch skillet over medium-high heat.
Simmer for 10 minutes, stirring occasionally.
Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.