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Health Information Library Recipes Easy nacho skillet dinner

Easy nacho skillet dinner

Nutrition Facts

Serving Size About 3/4 cup
Calories 295

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 2.5 g
Total fat 7 g
Sodium 252 mg
Cholesterol 10 mg
Dietary fiber 12 g
Protein 19 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Haven't tried soy crumbles? This recipe is a good start.

Ingredients

(Serves 6)
  • 2 cups ground soy crumbles
  • 2 cups frozen corn
  • 2 teaspoons chili powder
  • 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 1/4 cup water
  • 1 cup slightly broken baked tortilla chips (about 1 ounce)
  • 3/4 cup reduced-fat shredded cheddar cheese

Directions

Place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water in a 10-inch skillet over medium-high heat.

Simmer for 10 minutes, stirring occasionally.

Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.

Last Updated: June 5th, 2015