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Home Health Library Recipes Easy pizza for two

Nutrition Facts

Serving Size 1/2 pizza
Calories 163

Amount Per Serving
Monounsaturated fat 1g
Saturated fat 3 g
Total fat 5 g
Sodium 296 mg
Cholesterol 1 mg
Dietary fiber 6 g
Protein 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This flatbread pizza is easy to make and can be topped with any variety of herbs and vegetables.


(Serves 2)
  • 1/2 cup chunky no-salt-added tomato sauce
  • 1 ready-made whole-wheat flatbread (about 10-inch diameter)
  • 2 slices of onion, 1/4-inch wide
  • 4 slices red bell pepper, 1/4-inch wide
  • 1/4 cup shredded low-fat mozzarella
  • 2 tablespoons chopped fresh basil


Heat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spread tomato sauce over the flatbread. Top with the onion, pepper, mozzarella and basil. Place the pizza on a baking pan and bake until the cheese is melted and golden brown, 5 to 7 minutes.

Last Updated: March 29th, 2017