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Health Information Library Recipes Garlic cauliflower potato mash

Garlic cauliflower potato mash

Nutrition Facts

Serving Size 1/2 cup
Calories 81

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 1 g
Total fat 2 g
Sodium 514 mg
Cholesterol 6 mg
Dietary fiber 2 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Be sure not to over whip the potatoes or they will take on a paste-like texture.

Ingredients

(Serves 12)
  • 4 large russet potatoes, peeled and chopped into medium chunks
  • 2 medium heads cauliflower, cut into quarter size florets
  • 2 tablespoons unsalted butter
  • 1/2 cup Greek yogurt
  • 1 1/2 teaspoons salt
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon garlic powder
  • Pinch of ground black pepper

Directions

Bring water to a boil in two medium sauce pots. Boil potatoes and cauliflower in separate pots until each are fork tender, about 10 minutes; remove from heat and drain. Place cauliflower in a food processor and process until smooth, about 2 minutes. Place potatoes and processed cauliflower into a large mixer with a whip attachment and mix on medium speed for about 1 minute. Add the butter, yogurt, salt, thyme, garlic powder and black pepper. Mix on the stir setting until all ingredients are well-incorporated, about 2 minutes. Serve.

Last Updated: August 28th, 2018