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Health Information Library Recipes Gazpacho with chickpeas

Gazpacho with chickpeas

Nutrition Facts

Serving Size About 1.5 cups
Calories 125

Amount Per Serving
Monounsaturated fat 0.5 g
Saturated fat Trace
Total fat 1 g
Sodium 156 mg
Cholesterol 0 mg
Dietary fiber 5 g
Protein 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

For a new take on gazpacho, toss in chickpeas (also called garbanzo beans). You'll add flavor and fiber to this easy soup.

Ingredients

(Serves 6)
  • 1 can (15 ounces) chickpeas (also called garbanzo beans), rinsed and drained
  • 6 cups unsalted vegetable juice
  • 1 cup (about 16) cherry tomatoes, quartered
  • 1/2 cup chopped, seeded cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro or parsley
  • 1/4 teaspoon hot pepper sauce
  • 1 to 3 garlic cloves, minced
  • 1/4 cup lime juice
  • 6 lime wedges

Directions

In a large bowl, add the chickpeas, vegetable juice, tomatoes, cucumber, onion, cilantro, hot pepper sauce, garlic and lime juice. Stir well. Cover and place in the refrigerator for at least 1 hour or until well-chilled. To serve, ladle the cold soup into chilled individual bowls and garnish with a lime wedge. Serve immediately.

Last Updated: March 30th, 2017