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Health Information Library Recipes Grapes and walnuts with lemon sour cream sauce

Grapes and walnuts with lemon sour cream sauce

Nutrition Facts

Serving Size 1/2 cup grapes and topping
Calories 106

Amount Per Serving
Monounsaturated fat 0.5 g
Saturated fat Trace
Total fat 2 g
Sodium 32 mg
Cholesterol 2 mg
Dietary fiber 1 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Lemon zest contributes lively flavor and aroma to the sour cream sauce. Walnuts add crunch.

Ingredients

(Serves 6)
  • 1/2 cup fat-free sour cream
  • 2 tablespoons powdered sugar
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon vanilla extract
  • 1 1/2 cups red seedless grapes
  • 1 1/2 cups green seedless grapes
  • 3 tablespoons chopped walnuts

Directions

In a small bowl, combine sour cream, powdered sugar, lemon zest, lemon juice and vanilla. Whisk to mix evenly. Cover and chill for several hours.

Divide grapes equally among 6 stemmed dessert glasses or bowls. Add a dollop of sauce to each dish and top with 1/2 tablespoon of chopped walnuts. Serve immediately.

Last Updated: June 14th, 2019