be_ixf;ym_202109 d_20; ct_50

Grilled salmon

Nutrition Facts

Serving Size 4 ounces
Calories 200

Amount Per Serving
Monounsaturated fat 4 g
Saturated fat 2 g
Total fat 10 g
Sodium 635 mg
Cholesterol 52 mg
Dietary fiber 1 g
Protein 19 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Try grilling lemons, cut-side down, alongside this grilled salmon. Grilled lemons have a sweeter, concentrated flavor and make for a fun presentation.

Ingredients

(Serves 2)
  • 2 fillets (4 ounces each) salmon
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Directions

Heat a grill or cast-iron skillet to medium heat. Spray cooking spray on the cooking surface and on one side of the salmon fillets. Season the sprayed side of the fillets with salt and pepper. Lay the fillets, seasoned-side down, on the cooking surface and cook for about 3 minutes. Turn the fillets 90 degrees and cook for another 3 minutes.

Spray the top of the fillets with cooking spray and flip them over. Cook for about 3 minutes, turn 90 degrees, and cook for another 3 minutes until the fish is cooked through.

Last Updated: May 21st, 2016