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Health Information Library Recipes Guacamole with beans

Guacamole with beans

Nutrition Facts

Serving Size About 1/4 cup
Calories 59

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat < 0.5 g
Total fat 3 g
Sodium 25 mg
Cholesterol 0 g
Dietary fiber 3 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Give your guacamole a protein boost with beans. Enjoy as a dip or a sandwich spread.

Ingredients

(Serves 8)
  • 1 avocado, diced (about 1/2 cup)
  • 1/2 cup canned no-salt-added beans (black or pinto), drained and rinsed
  • 2 teaspoons ground cumin
  • Juice of 1 lime (about 2 tablespoons)
  • 1/4 teaspoon cayenne, chipotle or ancho chili powder (optional)
  • 1 large ripe tomato, diced (about 1 cup)
  • 1/4 cup chopped shallot

Directions

In a medium bowl, mix avocado, beans, cumin, lime juice and cayenne pepper. Add chopped tomato and shallot and stir to combine. Serve.

Last Updated: March 22nd, 2019