Guacamole with beans
Nutrition Facts
Serving Size About 1/4 cup
Calories 59
| Amount Per Serving | ||
| Monounsaturated fat | 2 g | |
|---|---|---|
| Saturated fat | < 0.5 g | |
| Total fat | 3 g | |
| Sodium | 25 mg | |
| Cholesterol | 0 g | |
| Dietary fiber | 3 g | |
| Protein | 2 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Give your guacamole a protein boost with beans. Enjoy as a dip or a sandwich spread.
Ingredients
(Serves 8)- 1 avocado, diced (about 1/2 cup)
- 1/2 cup canned no-salt-added beans (black or pinto), drained and rinsed
- 2 teaspoons ground cumin
- Juice of 1 lime (about 2 tablespoons)
- 1/4 teaspoon cayenne, chipotle or ancho chili powder (optional)
- 1 large ripe tomato, diced (about 1 cup)
- 1/4 cup chopped shallot
Directions
In a medium bowl, mix avocado, beans, cumin, lime juice and cayenne pepper. Add chopped tomato and shallot and stir to combine. Serve.
Last Updated: March 22nd, 2019