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Health Information Library Recipes Halibut with tomato basil salsa

Halibut with tomato basil salsa

Nutrition Facts

Serving Size 1 fillet
Calories 140

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 1 g
Total fat 4 g
Sodium 84 mg
Cholesterol 55 mg
Dietary fiber 1 g
Protein 22 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Top baked halibut with tomato basil salsa for a flavor boost.

Ingredients

(Serves 4)
  • 2 tomatoes, diced (about 1 1/2 cups)
  • 2 tablespoons fresh basil, chopped
  • 1 teaspoon fresh oregano, chopped
  • 1 tablespoon minced garlic
  • 2 teaspoons extra-virgin olive oil
  • 4 halibut fillets, each 4 ounces

Directions

Heat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.

In a small bowl, combine the tomato, basil, oregano and garlic. Add the olive oil and mix well.

Arrange the halibut fillets in the baking pan. Spoon the tomato mixture over the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 to 15 minutes.

Transfer to individual plates and serve immediately.

Last Updated: February 18th, 2020