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Health Information Library Recipes Ham, pineapple and asparagus crepes

Ham, pineapple and asparagus crepes

Nutrition Facts

Serving Size 1 crepe
Calories 253

Amount Per Serving
Monounsaturated fat 4 g
Saturated fat 6 g
Total fat 13 g
Sodium 742 mg
Cholesterol 127 mg
Dietary fiber 1 g
Protein 18 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

These savory crepes are filled with lean ham, asparagus, pineapple and cheese.

Ingredients

(Serves 4)
  • 6 asparagus stalks, halved
  • 4 prepackaged crepes, each about 8 inches in diameter
  • 8 ounces reduced-sodium, extra-lean ham, thinly sliced
  • 1/2 cup crushed pineapple, drained of juice
  • 1/2 cup shredded reduced-fat CoJack (Colby and Monterey Jack) cheese

Directions

Heat oven to 350 F. Lightly coat a baking dish with cooking spray.

In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the asparagus. Cover and steam until tender-crisp, about 2 to 3 minutes.

Heat the crepes in the microwave for 30 seconds to 1 minute, or according to the package directions. Place 2 ounces of ham, 3 steamed asparagus stalks, 2 tablespoons pineapple and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish.

Bake until the cheese melts, about 3 to 5 minutes. Serve immediately.

Last Updated: July 21st, 2016