Ham, pineapple and asparagus crepes
Nutrition Facts
Serving Size 1 crepe
Calories 282
| Amount Per Serving | ||
| Monounsaturated fat | 5 g | |
|---|---|---|
| Saturated fat | 6 g | |
| Total fat | 14 g | |
| Sodium | 820 mg | |
| Cholesterol | 125 mg | |
| Dietary fiber | 1 g | |
| Protein | 19 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
These savory crepes are filled with lean ham, asparagus, pineapple and cheese.
Ingredients
(Serves 4)- 6 asparagus stalks, cut in half
- 4 prepackaged crepes, each about 8 inches in diameter
- 8 ounces reduced-sodium, extra-lean ham, thinly sliced
- 1/2 cup crushed pineapple, drained of juice
- 1/2 cup shredded reduced-fat cojack (colby and Monterey Jack) cheese
Directions
Heat oven to 350 F. Lightly coat a baking dish with cooking spray.
In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the asparagus to the steamer basket. Cover and steam until tender-crisp, about 2-3 minutes.
Heat the crepes in the microwave for 30 seconds to 1 minute or according to the package directions. Place 2 ounces of ham, 3 steamed asparagus stalk halves, 2 tablespoons pineapple and 2 tablespoons cheese on each crepe. Roll up the crepe and place seam side down in the prepared baking dish.
Bake until the cheese melts, about 3-5 minutes. Serve right away.