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Health Information Library Recipes House ranch dressing

House ranch dressing

Nutrition Facts

Serving Size 2 tablespoons
Calories 30

Amount Per Serving
Monounsaturated fat 0 g
Saturated fat 0 g
Total fat 1 g
Sodium 110 mg
Cholesterol 3 mg
Dietary fiber 0 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Guests at the Mayo Clinic Healthy Living Program can't get enough of the house ranch dressing, made from fat-free plain Greek yogurt.

Ingredients

(Serves 20)
  • 2 cups plain fat-free Greek yogurt
  • 1/2 cup low-fat mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon dried dill weed
  • 1/2 tablespoon onion powder
  • 1/2 tablespoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Directions

In a food processor, combine all ingredients and process until ingredients are evenly dispersed. Pause the food processor and scrape sides as needed. Serve immediately or store in a plastic container in the refrigerator for up to 2 weeks.

Last Updated: June 2nd, 2016