Island chiller
Nutrition Facts
Serving Size 1 glass (about 8 fluid ounces)
Calories 80
| Amount Per Serving | ||
| Monounsaturated fat | 0 g | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | 0 g | |
| Sodium | 2 mg | |
| Cholesterol | 0 g | |
| Dietary fiber | 2 g | |
| Protein | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
An excellent source of vitamin C, this tangy fruit drink is also relatively low in calories.
Ingredients
(SERVES 16)- 2 packages (10 ounces each) frozen unsweetened strawberries
- 1 1/2 cans (about 30 ounces) crushed pineapple with juice
- 3 cups orange juice, with pulp
- 2 quarts carbonated water, chilled
- 16 fresh strawberries
Directions
In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.
Pour the mixture into ice cube trays and freeze.
To serve, put 3 cubes into a tall glass and fill with 1/2 cup of carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.
Last Updated: April 9th, 2020