Lean country-style breakfast sausage
Nutrition Facts
Serving Size 2 patties
Calories 109
| Amount Per Serving | ||
| Monounsaturated fat | 2 g | |
|---|---|---|
| Saturated fat | 1 g | |
| Total fat | 5 g | |
| Sodium | 52 mg | |
| Cholesterol | 50 mg | |
| Dietary fiber | trace | |
| Protein | 15 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
To give this sausage a milder flavor, use rosemary instead of the sage, black pepper and red pepper flakes.
Ingredients
(Serves 6)- 1/2 pound lean ground pork loin
- 1/2 pound lean ground turkey breast
- 1 teaspoon sugar
- 1 teaspoon dry mustard
- 1 teaspoon onion powder
- 1 teaspoon sage
- 1 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes (optional)
Directions
In a large bowl, mix all the ingredients together. Form the mixture into 12 patties. Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the patties and cover. Cook until browned and juices run clear, about 5 minutes on each side. If using a thermometer, cook until internal temperature reaches 165 F. Transfer to a serving platter and serve immediately.