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Health Information Library Recipes Lemon or lime glaze for chicken, fish or vegetables

Lemon or lime glaze for chicken, fish or vegetables

Nutrition Facts

Serving Size 2 tablespoons
Calories 24

Amount Per Serving
Monounsaturated fat Trace
Saturated fat 0 g
Total fat Trace
Sodium 10 mg
Cholesterol 0 mg
Dietary fiber Trace
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This tangy glaze adds flavor and moisture without adding fat. Serve over chicken, fish or vegetables.

Ingredients

(Serves 4)
  • 1 teaspoon lemon or lime juice
  • 1 teaspoon grated lemon or lime zest
  • 1/2 cup unsalted chicken broth
  • 1 tablespoon chopped parsley
  • 1 tablespoon sugar
  • 2 teaspoons cornstarch

Directions

In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.

Last Updated: July 21st, 2016